Let It Go!

With the year’s end looming, many of us are reflecting on the pains and gains of 2017. Or, we are thinking ahead to what the New Year may bring. Last year was a rollercoaster of extreme highs and lows for me, and most of it is still a blur. I sit here typing at theContinue reading “Let It Go!”

New Year, New You?

With only a few days into the New Year many “resolutions” have been made. And broken. The stamina required for significant change looms far too large for many. Athletes conquer their challenges with the help of a coach. Students achieve academic goals with help from parents and teachers. But what about the rest of us?Continue reading “New Year, New You?”